Evidence-based support for relationships, anxiety, sleep issues, and getting back into life.
I work with people from all walks of life who are looking to improve their well-being and navigate life's challenges. My approach is practical, collaborative, and grounded in evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Therapy isn't about fixing what's brokenit's about helping you build clarity, resilience, and a life that feels genuinely satisfying.
Whether it's communication breakdowns, recurring conflicts, or feeling disconnected from your partner, relationship challenges can be deeply distressing. Together, we'll work on building healthier patterns and deeper connection.
Constant worry, overthinking, physical tension, racing thoughts—anxiety doesn't always look dramatic, but it's exhausting. Together, we'll work on practical strategies to help you regain control.
Executive function challenges, focus issues, emotional regulation—ADHD affects daily life in ways medication alone can't address. We'll build practical systems that work with your brain, not against it.
Poor sleep affects every aspect of your lifeyour mood, energy, relationships, and work. We'll address the underlying patterns and develop strategies to help you sleep better and feel more rested.
Feeling stuck, powerless, or like nothing you do makes a differencecan be paralyzing. Therapy can help you regain a sense of agency and find pathways forward.
Chronic boredom isn't just about needing something to doit often signals a deeper disconnection from meaning, purpose, or engagement with life. Let's explore what's beneath the surface.
The physical side of sport gets all the attention—but championships are won and lost in the mind. Whether it's performance anxiety, motivation, focus, or injury recovery, we'll work on the mental side of your game.
Physical injuries can disrupt your identity, routines, and sense of self. Whether you're dealing with frustration, loss, or uncertainty about the future, therapy can help you rebuild and move forward.
I draw from evidence-based therapies, but I'm not a fan of one-size-fits-all approaches. What works for one person might not work for another. Here's what you can expect from me:
I use approaches like CBT, ACT, and mindfulness-based strategiesall backed by research and proven to work.
You'll leave each session with tools you can actually use. Therapy is a partnershipwe'll figure out what works for you together.
I draw from Stoic and Hellenistic philosophy, which emphasizes values, meaning, and virtue. Therapy isn't just symptom reductionit's about living well.
I speak like a human, not a textbook. Therapy should feel like a real conversation, not a performance.
I'll support you, but I'll also challenge you when needed. Growth happens at the edge of your comfort zone.
We're not just putting out fireswe're building sustainable change that lasts beyond our sessions.
Standard sessions are 50 minutes. Extended 80-minute sessions are available for deeper work.
All sessions are conducted online via secure telehealth, available Australia-wide. You can attend from home, work, or anywhere with a private space and stable internet.
Typically weekly to start, then adjusted based on your progress and needs. You're never locked inwe'll check in regularly about what's working.
$190 per session
Note: Medicare is not available for these services.
Special Offer: Book your 2nd session within 7 days (no cancellation) and it's FREE. Value from therapy comes with consistency.
I work with people from all walks of life who are navigating:
You don't need to be in crisis to gain value from therapy. Sometimes the hardest part is just reaching out.
The first step is often the hardest. You don't need to have everything figured outthat's what we'll work on together.
Book a Session