Daniel Talbot, Psychotherapist

You don't need to be in crisis to gain value from therapy. Online sessions across Australia, specialising in ADHD management, relationship issues, anxiety, motivation and athletic performance.

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Daniel Talbot, Psychotherapist

Welcome to Your Balance Psychotherapy

I'm Daniel Talbot, a psychotherapist based in Sydney. I work with people from all walks of life who are looking to improve their well-being, navigate challenges, or simply understand themselves better.

Maybe you're dealing with anxiety that won't let up, ADHD executive function challenges, navigating a major life transition, or feeling stuck and unsure where to go next.

You don't need to be in crisis to gain value from therapy. Sometimes the hardest part is simply reaching out.

🎯 Special Offer: Your Second Session is FREE

Book your second session within 7 days of your first (no cancellation) and it's completely free.

Why? Because value from therapy comes with consistency. Sessions in fast succession produce the best results. This offer helps you build momentum when it matters most.

Session Fee: $190
Note: Medicare is not available for these services.

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How I Can Help

Anxiety Therapy

Persistent worry, overthinking, physical tension, racing thoughtsanxiety doesn't always look dramatic, but it's exhausting. Together, we'll work on practical strategies to help you regain control.

  • Managing worry and intrusive thoughts
  • Reducing physical symptoms of anxiety
  • Building resilience and coping skills
  • Addressing panic and avoidance patterns
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Workplace Burnout & Stress

You're successful on paper but running on fumes. Work stress is affecting your relationships, health, and sense of self. Let's figure out what sustainable success looks like for you.

  • Understanding burnout and its root causes
  • Setting healthy boundaries at work
  • Reconnecting with meaning and purpose
  • Building sustainable work-life balance
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ADHD Behavioral Management

Executive function challenges, focus issues, emotional regulation—ADHD affects daily life in ways medication alone can't address. We'll build practical systems that work with your brain, not against it.

  • Executive function and organization strategies
  • Attention and focus management
  • Emotional regulation skills
  • Building sustainable habits for ADHD brains
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Athletic Performance

Championships are won and lost in the mind. Whether it's performance anxiety, lost motivation, or the mental side of injury recovery—we'll work on what's between your ears.

  • Performance mindset and consistency
  • Managing competition anxiety
  • Motivation and burnout recovery
  • Return to sport psychology
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Life Transitions

Career changes, relationship shifts, identity questions—transitions can leave you feeling unmoored. Therapy offers space to process change and rediscover clarity about who you are and where you're headed.

  • Navigating career changes and decisions
  • Processing identity shifts (including moving away from religion)
  • Finding direction when feeling stuck
  • Building confidence during uncertainty
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What to Expect

1. Book Your Session

Choose a time that works for you using the online booking system. I offer flexible hours to accommodate your schedule.

2. Complete Your Intake Form

To save time in the first session, I ask you to fill out a short questionnaire before you attend to understand a bit about you and what you want to get out of the session.

3. Initial Consultation

We'll spend the first session getting to know each other, understanding what brought you here, and figuring out if we're a good fit.

4. Ongoing Support

Sessions are 50 minutes, conducted online via secure telehealth. We'll work at your pace, focusing on what matters most to you.

What Clients Say

"I came in feeling like I was drowning in work stress. Daniel helped me see patterns I couldn't see on my own and gave me practical tools that actually worked. I finally feel like I can breathe again."

Sarah, 34, Marketing Manager

"Therapy was intimidating at first, but Daniel made it feel safe and normal. He doesn't treat you like you're brokenhe treats you like a person figuring things out. That made all the difference."

James, 41, Software Engineer

"I didn't think I 'needed' therapy because I wasn't in crisis. But talking through my anxiety and career uncertainty with Daniel gave me the clarity I'd been searching for. I wish I'd started sooner."

Emily, 29, Finance Professional

Ready to Take the First Step?

The hardest part is often just reaching out. You don't need to have everything figured outthat's what we'll work on together.

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Have questions? Check the FAQ